YOGA IN THE TUB!  

It's a time for today's multi-taskers to combine a relaxing soak with yoga, stretching, breathing and meditation. Fill 'er up with steaming water, light some candles, shrug off your worries as you shed your clothes and step into a world of relaxation.
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YOGA IN MEDICINE
A preeminent physician and yoga practitioner looks at yoga therapy, philosophy, and practice in the context of contemporary western medical thinking Full Story...

ENTER THE YOGA ZONE!

By Andy Summa

To beginners, yoga can seem daunting. After all, not all of us can contort into some of the pretzel positions yoga masters can do so effortlessly.

That’s where Yoga Zone comes in. Yoga Zone has introduced tens of thousands of people from all over the world to the incredible benefits of yoga. Classes at Yoga Zone range from athletic, powerful yoga workouts to soothing gentle stress relievers.

Currently, there are four studios in the New York Metropolitan area: Yoga Zone Midtown Manhattan, Yoga Zone Downtown Manhattan, Yoga Zone Nassau and Yoga Zone Westchester.

But you don’t have to travel to the Big Apple for Yoga Zone. A full line of Yoga Zone Videos for Beginners, “Yoga Zone PowerYoga,” Yoga Zone's Pregnancy Video, and Yoga Zone Intermediate Video: “Flexibility and Stress Release” are now available nationwide. Their newest releases includes: Yoga For Weight Loss and a five-tape series compiled from the acclaimed Yoga Zone TV series.

Also released nationally are two Yoga Zone CD's created in collaboration with Windham Hill: Yoga Zone's Music for Practice and Yoga Zone's Music for Meditation.

The practice of yoga dates back six thousand years. The system of self-discovery the early yogis (the name given to those who practice yoga) left for us is time-tested. Its tools and techniques, when taught correctly, produce repeatable results which can be observed and documented.

For more information, check out www.yogazone.com.

Andy Summa is a freelance writer in Sugar Land, Texas.

YOGA PRODUCTS:

Whether you're looking for yoga videos or yoga props, start here!

• Pranava Yoga Wear
• Bodywork Central
• Yogazone
• Organic Cotton Alternatives
• Roots & Wings Yoga
• Bean Products Inc.
• Hugger-Mugger Yoga Products
• Ask Yogi Marlon
• Eight Limbs Yoga Products
• Yoga Movement
• Blue Canoe Products
• Health & Yoga
• Age Less Yoga Center
• Lifekind
• Barefoot Yoga

DIRECTORIES:

• Yoga Directory
• The Yoga Site
• All-Embracing Yoga Directory
• IYoga
• Iyengar Yoga Resources
• Yoga Teachers Directory
• Yogafinder

• Hawaiian Yoga Vacation
• Yoga Oasis
• Yoga NIA Adventures
• The Expanding Light
• Earth’s Echo Expeditions

• ABC-of-Yoga.com
• ashtanga.com
• Health & Yoga
• Suite101.com
• Power-Yoga
• Age Less Yoga Center
• Yoga World

• Studio Lotus
• Sivananda Yoga
• Power Yoga
• Kripalu Center for Yoga and Health
• Yoga Circle

• Yoga Ireland
• The British Wheel of Yoga

• Cardiac Yoga

ARE YOU NEW TO YOGA?

Do you hesitate to go into a class where rubber-limbed people assume positions you couldn’t even imagine? Do you have a hard time catching a class because of work, school or your commute? Well with the Total Yoga video you’re free to teach yourself yoga at your own pace, whenever your schedule allows.

This tape will lead you through a series of exercises and stretches that will strengthen your body, increase flexibility, and tone and shape your muscles.

If you’re a beginner you will find these tapes easy to follow and understand. Do you have more experience with yoga? Then this program will give you a perfect complement to your daily routine. more info...

• Yoga Journal
• Stretch Central
• YogaTeacher.com

• Special Yoga