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Vacations That Can Change Your Life

Vacations That Can Change Your Life: Adventures, Retreats and Workshops for the Mind, Body and Spirit

 

 


F
ITNESS RETREATS
Get blissed out...we bring you the best of the best...

REDEFINE "RELAX" IN OJAI
By Andy Summa 

Spa Ojai in California gives whole new meaning to the word “relax.” The 31,000-square foot spa has the charm and ambience of a quaint Mediterranean village but seems more like an afternoon daydream.

The elegant interiors found in Spa Ojai reflect the Moorish influence on Spanish Colonial architecture. But because the natural beauty of the Ojai Valley is so inspiring, guests are encouraged to spend as much time as possible outdoors. Guests gather fresh herbs in the garden for a wreath-making class, join a morning hike, or embark on a meditative walk in the Labyrinth.

Golf, tennis, horseback riding, bird watching, spinning, water aerobic classes and biking are also an important part of the experience. Tai Chi classes are often held on the lawn, while art studio classes move outdoors for plein air painting classes.

The 1,600-square-foot Mind/Body Center includes fully equipped weight room, cardiovascular workout area and a studio for classes in Tai Chi, yoga, spinning and meditation. A process-oriented approach to exercise is emphasized and guests participate in modern and ancient workout modalities that integrate motion with thoughts and images designed to awaken inner energy.

Single night rates begin at $330. For more information, check out www.ojairesort.com.

Andy Summa is a freelance writer in Sugar Land, Texas.

 

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ARE YOU READY TO BE “BLISSED OUT”?

Rancho La Puerta, is a quiet secluded hideaway where world class pampering for your mind and body will melt your cares away.

Located close to San Diego, it has a temperate climate year round.

You can work out, hike, do yoga, dine at your leisure, putt around in their organic garden that grows the vegetables you eat for dinner or just watch the sunset over the mountains—enjoying the balmy air.

It is a little pricey , but well worth it and it is usually booked up so make reservations well in advance. Or take their online tour...their website is a small vacation in itself!

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On your way? Here are some tips...

Go for the long disconnect if you can. There is a definite benefit from not checking in with work or home when you are on a fitness retreat. The extended absence of connection with the “real life” leaves you more rejuvenated than if checking in even once or twice during your retreat. It takes a couple of days before you can really unwind. An interruption with a call from the office midweek will break the relaxation.

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